Tags: Health

How Well Does IE’s Vertical Race Promote Happiness Through Exercise?

The IE Vertical Race took place on March 20th, on International Happiness Day, and in the middle of IE’s Happiness Week. So, how well does the Vertical Race promote happiness and mental wellbeing?

Understanding Hyper-Independence

When faced with distressing circumstances, some may learn to cope by evading dependence on others, aiming to protect themselves from further harm. This self-reliant quality may appear to be admirable. However, independence may not be a choice for all but rather a survival mechanism.

How to Get Over Flight Anxiety

For some, the thought of stepping on an airplane is nauseating, no matter how many times you do it. Flight anxiety also known as aerophobia is a common anxiety that many people face. Here are some tips to help on your next trip!

Why the Mirror Lies: Body Dysmorphia

In a nutshell, it may seem that body dysmorphia is primarily about disliking your own body, however, there is much more to the condition than simply just being unhappy about your appearance.

The Silent Pandemic

Moreover, unpleasant experiences are inevitable, and sometimes they affect us more than we think they did, which can cause us to sacrifice our health or sabotage healthy relationships simply due to unmet needs of the past. All things considered, one's mental health should not be ignored, contrarily, society must shed more light on how truly salient it can be.

Dry Dull Discomfort: 5 Skin Tips for Cold Weather

It’s that time of year, when the weather gets colder and we get cozier. Whether you’re a fan of the cold or not, your hair and skin probably aren't!

CRISPR’s Breakthrough in Gene Therapy

CRISPR's gene therapy has recently been approved for human use. The therapy, Casgevy, targets sickle cell disease and beta-thalassemia through gene-editing. The Stork explains how this process works and explores gene therapy's future.

Smoking: A Gateway to Social Inclusion or Gateway to Death?

In summary, smoking is a personal choice, and no one should allow themselves to negatively impose their opinions solely because one smokes. It is no question that smoking is bad for one's well-being.

Why are students uninterested in the IE Athletic Center?

Students at IE appear to have a preference for alternative gym subscriptions over using free IE Athletic Center. Why? By Yevheniia Pohorila Maria: I attended the...

Should America sell its air to keep the world speaking English?

Will Mandarin soon take English’s place? Will we soon live in a Mandarin speaking world symbolic of China’s succesful economic triumph over the US? This is a reality that America avidly fights to prevent, but should we?

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They’re a Walking Contradiction And/But You Probably Are Too

Constantly changing without consistent principles that can come across as inauthentic, yet, the human experience requires you to embrace evolution making contradiction a key element. 

Oscars 2025: An Overview of the Night

The 97th Academy Awards took place this past Sunday at the Dolby Theatre in Los Angeles, California. Here is a summary of the many victories, and controversies, of the night.

Nice Isn’t Enough: Rethinking How We Treat Others

Having been born and raised in Colombia, there’s a deeply ingrained emphasis on being ‘bien-educado,’ a phrase that, in theory, means ‘well-educated’ or nice....