Tags: Health

Swimming: 4 Life-Changing Health Benefits

Have you considered swimming as a form of physical activity before?  Swimming is unlike any other aerobic exercise and has been called the perfect all...

How Does Social Media Kill Your Feeling of Life

Social media is a necessary evil in today's world, but it doesn't have to consume our lives. By limiting our usage and focusing on positive interactions and relationships, we can improve our mental health and avoid the pitfalls of social media addiction. So put down your phones, people, and go enjoy the real world!

How to stay on top of your New Year’s Resolutions 

We are halfway through February! In hopes that you have not yet given up on your New Year’s resolutions, here are four useful tips that can help you keep your promises.

El arte del silencio

El silencio es una fuerza poderosa en nuestras vidas. A menudo lo ignoramos o lo damos por hecho, pero en realidad, el silencio puede...

5 easy ways to make someone’s day

Some might consider this article a cliché. We all know the importance of good deeds, and that it is nice to help old ladies...

How to Be Organized with The Bliss Bean

Starting a new semester is a great time to set new intentions for yourself. Many students like myself, at times, find it difficult to...

La actitud marca la diferencia

La actitud es uno de los factores más poderosos e importantes que influyen en nuestro éxito (tanto personal como profesional) y felicidad a lo...

The Happiness Dilemma

We all spend hours each day on apps like Instagram, Snapchat, and others. Social media is not a complete waste of time. After all,...

Are Fitness Influencers Actually Promoting Healthy Lifestyles?

By Lucía Nogales Montero It's 22:30 when YouTuber Zoe decides to go to bed. She reflects on her activities of the day: filming a “six-pack...

The Idiosyncratic Beauty of Laughter 

A thin ray of sunshine slips through the terrene autumn leaves, impacting their face and causing a slight saturation of the iris. Sinchornonic movement...

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Are We Still Trying to Make America Great Again?

The situation is scary, and the only thing that American citizens can do to prevent it is to vote. Reluctantly, and for the lesser of two evils, they have to cast their ballots. As for the rest of us, we will have to sit back, watch, and hope that the situation that all of us remember from our childhoods does not repeat itself. This time around, there will be no jolly ranchers or playground conversations to envelope our ignorance. This time, we will live through it as adults.

The Global Podcast Era

Since 2020, podcasts have grown to become one of the major sources of entertainment for most people. From leisure to news to wellness and...

Las leyes de la guerra y su moralidad

La guerra no es solo una serie de acciones tácticas y estratégicas; es un terreno donde la moral y la ley se entrecruzan de maneras complejas y dolorosas.