Tags: Health

Filomena strikes Madrid: A Recap

The new year arrived in a totally different manner in Spain. Some of the consequences of climate change were clearly reflected in the first...

The Explosion in Puerta de Toledo (with witness testimony)

At 14:56 on January 20th, Puerta de Toledo residents witnessed a boom so loud their apartments shook and birds flew off roofs.  A seven-floor building,...

How To Stay Positive During Covid-19

If you clicked on this article looking for a magic fix on how to stay positive throughout the rest of this pandemic I’m sorry to say that this ain’t it. Instead here a few realistic and simple suggestions to help you move into a more positive mindset.

How to Survive Finals

To our lovely readers, Newsflash, if your finals haven’t started yet, they’re about to. Now I know that seems a bit rough on my part,...

Winter in Segovia: Self Care Challenge

Get your mind, body and soul ready for finals week by joining Francesca take on a weeklong self care challenge!

A Beginner’s Guide to Tea

We all know the dilemma around coffee and tea and which one is better. Well, I am here to convince you on why tea...

Winter in Segovia: Fitness Challenge Finale

These last two weeks have not been the easiest but we sure are reaping the rewards of our hard work and we hope you are too!

Winter in Segovia: Fitness Challenge Update

It’s been a week since we launched our two-week Chloe Ting fitness challenge! Here is an update of how we've been doing 🙂

Winter in Segovia: Fitness Challenge

Welcome back to Winter in Segovia everyone! This week, the whole lifestyle team is going to introduce you to a challenge we can take part...

Taking Care of Yourself During Midterm Season

With midterms in full swing, it’s only natural for stress levels to be skyrocketing. Corona cases are up, temperatures are down, the days of...

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Are We Still Trying to Make America Great Again?

The situation is scary, and the only thing that American citizens can do to prevent it is to vote. Reluctantly, and for the lesser of two evils, they have to cast their ballots. As for the rest of us, we will have to sit back, watch, and hope that the situation that all of us remember from our childhoods does not repeat itself. This time around, there will be no jolly ranchers or playground conversations to envelope our ignorance. This time, we will live through it as adults.

The Global Podcast Era

Since 2020, podcasts have grown to become one of the major sources of entertainment for most people. From leisure to news to wellness and...

Las leyes de la guerra y su moralidad

La guerra no es solo una serie de acciones tácticas y estratégicas; es un terreno donde la moral y la ley se entrecruzan de maneras complejas y dolorosas.