Tags: Health

The Way to Wellbeing, Part 1: MINDFULNESS

Whether you’re in your first or your final year, taking care of your mental, emotional, and physical wellbeing is paramount to living a happy...

¿Nuestra salud mental a riesgo de ser juzgados?

No es ninguna sorpresa cuando la gente nos dice que cuidemos nuestra salud mental, ha pasado a ser un tema un poco “mainstream” del...

Integration Essential to rid IE Student Body of ‘Thursday night hooligans’ image: IE Students Go Home Series

To remedy our reputation with Segovians as a whole, we must interact with the community. Next time you visit the supermarket, ask how the cashier’s day is going. When riding in a taxi, strike up a conversation with the driver. Ridding this “aura of superiority” will show locals there’s more to us than Thursday night hooligans.

Being “busy” is not a permanent state of being

People feel like they need to work out loud, but that’s not the case. The main thing that sets us apart from each other...

Habits for a Healthy Lifestyle

When many of us hear about health, we often think of diet and exercise. However, there is more to health than just dieting and...

Una cuestión de orgullo

Con motivo del Día de la Hispanidad, las llamas de debates y controversias se avivan siempre con intensidad. Aunque quizás el más famoso de...

FitClub Collective – How an IE Club became a business

During last year's spring, Camila and her partner, Laura Rushton, had founded a collective, attracting ten of motivated students who wished to follow their energetic classes and healthy lifestyles. Hence, we were curious to know who was behind this project and inquired about how she strived to become an entrepreneur with a great vision and a considerable ambition.

Stress. Don’t Let it Control You!

Stress. We all know how it can spur us forward with motivation or cripple our chances of success. When we perceive a stressful stimulus,...

GNH and Bhutan: Tying policies to Happiness

The Gross Domestic Product (GDP) has been heavily criticized for its limitations in measuring economic performance. As Nobel Prize-winning economist Joseph Stiglitz, has pointed...

Fast Fashion: Why You Might Want to Consider an Alternative

It's tempting. I know. When you walk into Zara or H&M, the colors, the variety, the prices—it seems that they genuinely have something for everyone no matter how you define your style. The success of fast-fashion brands has grown exponentially since the late 90’s, however, it is a universally accepted truth that ethical consumption is becoming more and more difficult, as mass consumerism has led to companies aiming to produce as much as possible with the lowest cost.

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Are We Still Trying to Make America Great Again?

The situation is scary, and the only thing that American citizens can do to prevent it is to vote. Reluctantly, and for the lesser of two evils, they have to cast their ballots. As for the rest of us, we will have to sit back, watch, and hope that the situation that all of us remember from our childhoods does not repeat itself. This time around, there will be no jolly ranchers or playground conversations to envelope our ignorance. This time, we will live through it as adults.

The Global Podcast Era

Since 2020, podcasts have grown to become one of the major sources of entertainment for most people. From leisure to news to wellness and...

Las leyes de la guerra y su moralidad

La guerra no es solo una serie de acciones tácticas y estratégicas; es un terreno donde la moral y la ley se entrecruzan de maneras complejas y dolorosas.