Tags: Lifestyle

How to Get Over Flight Anxiety

For some, the thought of stepping on an airplane is nauseating, no matter how many times you do it. Flight anxiety also known as aerophobia is a common anxiety that many people face. Here are some tips to help on your next trip!

Peeling Back the Layers: Beyond the ‘Orange Peel Theory’

You might have noticed this theory popping up on your social media- 'predominantly tik tok- feeds in recent months. Known as the ‘orange peel theory’.

El presente es un regalo, el lunes no tiene por qué ser gris

Se empieza a trabajar a los 20 años y uno se suele retirar a los 67: nos pasamos la mayoría de nuestra vida trabajando.

Dry Dull Discomfort: 5 Skin Tips for Cold Weather

It’s that time of year, when the weather gets colder and we get cozier. Whether you’re a fan of the cold or not, your hair and skin probably aren't!

FOMO: A University Student’s Biggest Enemy

There’s a phenomenon that tends to be common among university students, a phenomenon that for some has never been a problem, and for others can be confusing and frustrating. I'm talking about FOMO.

Social Media: An empowering tool for attention-craving narcissists.

Narcissism is on the rise and digital media has become a powerful tool to empower an attention-fame-craving society.

Weekend Activities: Discovering Leisure Gems Beyond the Segovia Campus

Weekends in Segovia can be tricky. With it being a small town, it is easy to feel like you’ve done it all in a few months. Here I offer you some exciting and budget-friendly activities available that can boost your weekend plans.

Black Friday: Beyond Discounts – A Conscious Consumer’s Approach

We live in a world which pushes us towards consuming endlessly, and Black Friday two weeks away stands as no exception. I mean who can blame us?

Reflection at the Heart of Creative Expression

Have you ever suffered from the  infamous “creative block”? A bane to every artist's existence, the creative block often has us beating around the bush in hopes of finding an accidental epiphany.

Insights from Segovia’s Senior Locals: Wisdom for University Students

University life is not easy, so sometimes we have to turn to those who have already experienced it, and listen to their stories.

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Giving Back in Madrid: Volunteering Opportunities You Can’t Miss This Season

As we enjoy the holiday season, it's the perfect time to reflect on how we can all give back. While there's always more work to be done, whether it's a simple donation or hands-on volunteering, there are so many ways we can make this world a little brighter.

The Overwhelming Lure of Finals: How to Stay on Top of the Game

Final's season seemed like such a long time ago, and now that it's here… it still does. With our flights back home in mind,...

Assad Regime Falls After Half a Century

The HTS promised to build a “homeland for all, including all sects and social classes.” Assad’s fall was announced on state television, as the flag of the opposition was hung up to replace the former. The citizens went out into the streets to celebrate, with the rebel soldiers firing at the sky to signal their victory. The residents asked to be taken to the “house of the donkey”, the presidential palace that had cost $1bn of tax money to build. People rejoiced in a newly found freedom and spoke out loud about the future of their country for the first time. Turkey claimed that 7,600 Syrians crossed the border to return home following the fall of Assad.