Tags: self-care

Feeling Burnt Out and Only Two Months into School: Why Am I So Tired?

Bad news. Everyone is feeling burnt out. It's a familiar scenario. You're about two months into the school year, yet you feel like you’ve been...

Sentir poco, sentir demasiado

¿En algún momento del día te has parado a pensar cómo te sientes?

Coping with Social Anxiety: Strategies for Connecting With Others

Social anxiety is a challenge faced by many IE students. In this article, we will dig deeper into social anxiety: what it is and a step-by-step guide on how you can work on that and improve your social skills. 

Why Doing Scary Things Is so Important

By Alexandra Marie Charlotte Stahl What truly pushes you out of your comfort zone? For some, stepping out of their comfort zone means traveling alone,...

Understanding Hyper-Independence

When faced with distressing circumstances, some may learn to cope by evading dependence on others, aiming to protect themselves from further harm. This self-reliant quality may appear to be admirable. However, independence may not be a choice for all but rather a survival mechanism.

Self-Care Made Simple

Self-care is often portrayed as this endless list of chores one must make every day to think they are doing the right thing.  I went...

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Do We Have Free Will? A Look Into Both Schools of Thought.

The question of whether humans possess free will has been a captivating topic of debate since the time of the Ancient Greeks. This discussion...

From Stamps to Sonny Angels: The Psychology Behind Collecting

Regardless of the items, collecting is an action fundamental to the human experience. Why do we collect and what does it say about us? I fell down a deep rabbit hole pondering over this question and I am happy to share my findings with you.

Gen Z Retrospective: The Menendez Brothers

On the night of August 20th, 1989, Lyle and Erik Menendez, 21 and 18, entered their Beverly Hills home with shotguns in their arms and took their parents’, José and Mary Louise ‘Kitty’ Menendez, lives. What folllowed were chaotic years, bringing us to now, after serving 35 years in prison and a resurgence in their case. How has society's perspective changed?